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• 22:18, 18 March 2024 Andrzej talk contribs created page Running (Created page with "* Here's a brain dump of what I've learned over a decade of running for fitness * Not everything on this page is running-specific but most of it is * I like running because it suits me and is the most efficient way of burning calories, but you may prefer other cardio == Advantages == * Feel less tired * Sleep more soundly * Get ill less often and with reduced severity ** But flu will still knock you out for a week * You will want to eat more, which is fine as food is g...")